Anti Aging with Antioxidants

The health and beauty industry is full of anti aging products that target the signs of aging and attempt to reverse these signs. Many times, they include organic and natural ingredients, proteins, and herbal compounds, as well as antioxidants that are effective in reducing and reversing the signs of aging. Many of these antioxidants are found not only in the creams and anti aging products that manufacturers market to us, but also in the natural foods that we consume. Learning about these foods and supplementing these foods with the use of anti aging products will result in having a more youthful appearance and reversing some of the signs of aging.

Antioxidants are one of the best defenses against aging. Antioxidants work at the cellular level and prevent that free radicals damage the cells. Antioxidants also help prevent diseases such as cancer, heart disease, and conditions related to the natural process of aging. Antioxidants are organic substances that help the body with its natural functions. These are known as antioxidants – Vitamin C, Vitamin A, Vitamin E, Vitamin B2, beta-carotene, and the mineral Selenium. Beta-carotene is mostly found in fruits and vegetables of very vibrant colors such as carrot, for example. In addition, to antioxidants in food items, there are antioxidants that are produced by enzymes in the human body. These antioxidants are catalase, glutathione peroxidase, and superoxide dismutase. These also destroy harmful free radicals. Other known antioxidants include lycopene, lutein, coenzyme Q10, and an amino acid known as cysteine. In addition, many herbs contain powerful antioxidants – these include green tea, gingko biloba, bilberry, milk thistle, grape seed, and turmeric. Many of these antioxidants are available in supplements to be taken orally every day.

By consuming a variety of foods that contain potent antioxidants, we can add years to our life span and look younger in the process. We can slow down aging by combating the free radical effects in the body, and we do this through antioxidants. Free radicals include pollutants, preservatives, carcinogens, toxins in heavy metals and fumigants, and many other sources who rob the body of its youth by attacking cells. Some antioxidant foods are ready available at the supermarket as rich sources of these compounds are cherries, red grapes, prunes, blueberries, raisins, plums, raspberries, blackberries, and strawberries. You can also take supplements or get in the habit of drinking some tea. This is a delicious way to benefit your body and aim to look years younger.

Other delicious foods that you can try to reap all the benefits of antioxidants and look younger are nuts, which are full of amino acids and healthy fats beneficial to the skin. One of the most potent foods with a high concentration of antioxidants is the Acai Berry. The benefits of this fruit are obtained through supplements since the fruit is hard to export while preserving its potency. In addition, tomatoes have a high concentration of antioxidants and are beneficial to your heart, teeth, lungs, and even your hair. Other delicious antioxidant food includes cantaloupe, and rich colored veggies and fruits.

With such a bountiful source of natural antioxidant sources, it should not be difficult for us to reap the benefits that these miraculous compounds provide us.

Your Skin and Eating a Health Well Balanced Diet

One of the most important, but basic activities that an individual can do to obtain beautiful, dewy, healthy skin is to consume a balanced and healthy diet. The benefits of a healthy diet not only extend to weigh loss, a healthy heart, and longevity, but to the way, your skin looks and feel. When the body is receiving the proper nutrients, it will digest foods better, function more efficiently, and have proper circulation, and the overall functions of the body’s systems will improve. This will result in a better appearance of the outer layer of the body, or skin. After all, the skin is considered the largest organ in the human body.

Nourishing the body starts by maintaining it hydrated by drinking water and expelling harmful toxins from the body. Drinking plenty of water during the day will cleanse impurities and aid digestion of foods. Avoid sugary liquids and sodas, which have a low nutritional value. Even when you drink plenty of fluids in the form of drinks and juices, plain water is a must. There are beneficial herbal teas such a green tea, which are full of antioxidants. Antioxidants are important for cell protection from free radicals.

Avoid a diet that is excessive in carbohydrates. Carbs do convert into sugar and lead to weight gain. Healthy fiber and antioxidants found in whole grain products will benefit your skin, and help in the body’s detoxification process. A diet low in refined carbohydrates and balanced in whole grains and fiber is much better. Fruits and vegetables will provide some fiber as well, but also beneficial to maintain the elasticity of your skin, as they contain silica – mostly on the skin and peel of the fruit or vegetable, so consume these in a natural state.

Fruits are also full of antioxidants, especially berries, grapes, and fruits of a dark purple color. Citrus fruits are full of vitamin C, another antioxidant that is not only beneficial for the immune system, but for your skin complexion as well. It is necessary for the production of the skin collagen, and it is included in many beauty creams and anti aging products. Vitamin C will keep you healthy and glowing.

Eliminate the bad fats from your diet. They clog your arteries and they have no nutritional value. These are the saturated and Trans fats found in some meats, and refined products. Instead, replace them by consuming healthy fats found in nuts and seeds, fish, and good oils such as olive oil, sunflower oil, and safflower oil. Fish contains omega 3 oils, which are beneficial for heart health as well. Consume low fat dairy products.

Everything you consume and put inside your body will show up in the way your skin looks. Once you start on your path of consuming healthy and beneficial foods, changes will happen slowly, but you will start feeling healthy and looking radiant on the outside. Top a healthy diet with a regimen of moderate exercise and you will have discovered the fountain of youth.

Nourishment starts on the inside, it continues on the outside, with the proper skin cleansing, and moisturizing routine tailored to the specific skin type.